So how can you boost your immune system?

Here are some tips to help you strengthen your immune system:

• Start a work out or exercise routine every day for at least half an hour. Low and moderate level exercises which focus on strength and balance are highly recommended for fibromyalgia patients. Yoga, brisk walking, water aerobics, taichi and Zumba dance classes are considered as the best options available. Start with a slow paced beginner's level in the exercise you choose to do to avoid over working your muscles. Make sure that you keep your body moving because it is crucial in improving fibromyalgia.

• Get adequate sleep because sleep deprivation has a negative impact on the fibromyalgia symptoms. Lack of sleep causes muscle weakness and body aches in the next morning and the effect can last through the day. Try to allocate at least 7 to 8 hours of sleeping time. If your have trouble sleeping, make sure you get to the root of your sleeping problems and improve your sleep. Try way to fix your sleep, for instance taking a warm bath before bedtime, using essential oils, do a self massage etc. Speak to a health care provider when needed.

• Eating a well balanced and nutritious diet is also important in strengthening your immune system. Make sure you include fresh vegetables and fruits along with protein and good fats. Avoid processed foods which are contain food addictives and chemicals which harm your immune system.

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