Devise a not-to-do list
Other than doing things that help cope with fibromyalgia, there are perhaps more things you shouldn't do to save yourself from pain. From all your experiences with your fibromyalgia, you should have a fair idea of what you want to avoid doing permanently. List these things and learn to say "no" to them.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |