Lean Protein
Include any form of protein at each meal, whether it is fish, chicken, nuts, beans or peanut butter. These foods give you abundant energy by energizing your muscles. They also deal with a common symptom of fibromyalgia, inadequate energy levels. Eating these foods in good quantity helps build your protein quotient.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |