Whole Grains
The energy that your body lacks can be made up by eating a diet rich in whole grains, such as whole grain bread, cereals and pasta, oatmeal, legumes, sprouted grains, brown rice and quinoa. These complex carbs break down slowly, and provide the necessary energy that helps fight fatigue that is associated with fibromyalgia.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |