Vegetables
When the body does not produce enough antioxidants to fight the wreck caused by free radicals, it results in oxidative stress. This problem can be eased by eating a rich diet of vegetables and fruits that are packed with antioxidants, such as Vitamins A, C, and E. Some even believe that a vegan diet can greatly improve symptoms of fibromyalgia. However, avoid nightshade vegetables as they are known to cause pain in the joints.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |