Omega-3 fatty acids
Omega-3 fatty acids, present in tuna, sardines and salmon, and flaxseed, hemp, chia and walnuts, are instrumental in reducing the signature inflammation associated with fibromyalgia. They also prevent the development of cardiovascular diseases. Many fibromyalgia patients also suffer from Irritable Bowel Syndrome (IRS) and Rheumatic Arthritis (RA), which are eased by taking a regular diet of Omega-3 foods. The good fat present in these foods helps in relieving pain in fibromyalgia patients.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |