Getting Home Late
Getting home late can disrupt your sleeping pattern and deprive you of sleeping hours, on top of your already poor sleep. This problem usually arises due to work or social commitments that leads to overtime or late night-outs respectively. Try to set yourself a curfew and adhere to a fixed sleeping schedule. Your curfew should be at least an hour before bedtime so that there is sufficient time to wash up and get into your sleeping mode.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |