White Willow Bark
This herb has been used for centuries as a natural painkiller that reduces inflammation and fever. It is good for treating the pain associated with fibromyalgia due to its anti-inflammatory active compounds known as salicin or salicylate glycosides. The compound works in a similar manner as Aspirin by interferring the transmission of pain in the nervous system and also treats the source of inflammation.
Various studies conducted have found that white willow bark can help to relieve pain from headaches, lower back aches, menstrual cramps, arthritis and ostheoarthritis.
However, care should be taken when using this herb as it can aggravate gastrointestinal ulcers and kidney disease. Anyone sensitive to aspirin or allergic to salicylates should avoid taking this herb. Watch out for side-effects like nausea, stomach ache, rash and dizziness.
If you're on blood thinners such as heparin or warfarin, take white willow bark with caution and under your doctor's supervision. If you are pregnant or breastfeeding or under specific medication, speak to your doctor before taking this herb.
White willow bark can be taken in the form of liquid or powder extract or as tea.
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