Stand with your feet shoulders apart and your arms open wide, both stretched out as if asking for a hug. Then, slowly wrap your arms around your upper back in a hugging motion, with your right arm above the left. Extend your arms as far as you can and hold for a few seconds. Repeat the steps with your left arm above your right arm. Do ten repetitions of this exercise.
Downward Facing Dog
For this exercise, go down on your hands and knees on the ground. Your hips should be in line with your shoulders and knees and hands. Slowly pressing through your hands, lift your knees gently off the ground and straighten your legs, while pushing your butt into the air at the same time.