Meditation
Meditation helps the body and mind to simultaneously achieve relaxation. There are various types of meditation out there, but the most popular is focused on concentration. Such meditation involves the repetition of a sound and a certain word and focus on breathing deeply in order to clear one’s mind.
Yoga
Yoga is among the most popular exercises in the world today. It involves a combination of mental and physical practice in order to attain total relaxation. Yoga also teaches you proper control of your breathing while focusing in the stretching and relaxing of major muscle groups of your body.
According to experts, the best form of yoga for fibromyalgia patients is Hatha yoga. This is the kind of yoga that focuses on a certain movement and poses. You can choose to do yoga at home on your own or attend one of the yoga classes near you.
Someone demonstrating Tens machined said I was the tense -ist person he had met. I sleep badly & only manage 2 hrs at a time before paying a visit to the bathroom. I rarely relax but am always tired. Reiiki and reflexology once gave me a night’s sleep but have not had one since. I ate at night a lot, but now have lost 3 stones and no longer have pastry, chocolate spread etc. I drop off during TV programmes though!