Flaxseed oil is one of the healthier culinary oil. It is full of essential fatty acids and carries a potent anti-oxidant which can help in fibromyalgia pain relief.
What is Flax Seed Oil
Flaxseed oil, or linseed oil, is the oil extracted from the flax plant. In the past, flax seed oil is used for many purposes, such as painting and textile manufacturing. In recent years, it was introduced as a supplement or as a food ingredient. More recently, experts discovered that flax seed oil is a good source of the Alpha Linolenic-Acid, an important building block of Omega 3.