- Chamomile Oil – chamomile is among the most popular natural ingredient that can help treat muscle related problems. It is often being made into a herb and used to treat injuries and muscle pain. Aside from treating muscle related problems, chamomile is also effective in aiding sleep and treating several other disorders.
- Epsom Salt – fibromyalgia is associated with magnesium deficiency. Thus, soaking your affected muscle in an Epsom salt bath can help to relieve you of the symptoms. The salt also acts as a muscle relaxant when applied over the pained muscle region. For best results, use the salt along with hot water.
- Cherry juice – a recent study shows that Cherry juice is effective in muscle relaxation. The juice is capable of reducing tension in the affected muscle area and helps minimize inflammation. Since cherry contains antioxidant properties, it is highly effective in relaxing the sprained muscles.
- Sleep and rest – sleep is definitely an effective remedy for all problems. The body is designed in a way that it can heal itself. Moreover, it is often during sleep when body heals. So if you want an effective natural remedy for your fibromyalgia muscle pain, get as much sleep as you can!
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