Recommendations and Precautions
Your body normally produces Alpha lipoic acid. But if you have fibromyalgia, you can be deficient in ALA. This antioxidant can come from various foods. Among these are broccoli, spinach, peas, rice bran, brussels sprouts, as well as organ meats. However, the amount of ALA found in these foods is just too small. Thus, it does not have any therapeutic value. In order to significantly help your fibro pain, it is recommended that you take ALA supplements in the form of capsules.
Nevertheless, just like with any new treatment on fibro pain, it is best to discuss first with your doctor before starting any supplements or medications.
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