Dehydration From Excessive Sweating
The most important thing to keep in mind when sweating excessively is to ensure that you stay hydrated. This is to replenish the water and electrolytes that you have sweated out.
Electrolytes are the following:
- Calcium
- Magnesium
- Potassium
You can replace these electrolytes by drinking sports drinks. However, if you do not have access to them, you can get these from supplements or from nutritious foods.
It is difficult to know if you are already dehydrated since the symptoms are sometimes similar to some of the symptoms that you may already have. This is why it is important that you are aware of the most common signs of dehydration.
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