Creatine for Chronic Fatigue Syndrome
People who are diagnosed with chronic fatigue syndrome often receive prescriptions of creatine supplements due to the known fact that it helps in the enhancement of athletic deliveries. One of the most common signs of chronic fatigue is post-exertional malaise or PEM. This is described as a worsening of actual symptoms due to physical mental exertion. Based on studies, creatine helps in alleviating PEM indications.
A minor study in 2016, which came out publicly through an open journal called Nutrients, suggests consuming guanidinoacetic acid rapidly increases the levels of creatine in the body thus people who participated in this study notice stronger muscles and more endurance to physical activities or exercises.
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