Fibro Pain Relief Tip #22: Record What You Eat Everyday
Fibromyalgia flares can also be triggered by digestive disorders, food allergies or sensitivities. Certain food that we consume can trigger symptoms such as headaches/migraines,…
Fibro Pain Tips
Fibro Pain Relief Tip #20: Vitamin B12
Vitamin B12 is an essential nutrient that is involved in many vital body functions including cell growth, red blood cell regeneration, central nervous system functions,…
Fibro Pain Relief Tip #21: Rosemary
The medicinal attributes of Rosemary was discovered as early as ancient Greece. During then, Greek scholars or students wore a wreath of Rosemary on…
Fibro Pain Relief Tip #19: Wear the Right Bra
Wearing the wrong type of bra can cause more pain and discomfort on your shoulders, chest and rib cage. For instance, thin shoulder straps…
Fibro Pain Relief Tip #18: Go Gluten-free
Gluten is a protein which can be found in wheat, barley, rye and other specific grains. In a study published in the Journal of Rheumatology, 20 fibromyalgia…
Fibro Pain Relief Tip #17: Chinese Medicated Ointment
For those who frequent acupuncture or traditional chinese medicine (TCM) treatment, this should not be an unfamiliar product. The chinese medicated ointment or rub…
Fibromyalgia Pain Relief Tip #16: 10 Minutes of Sun Everyday
Vitamin D deficiency has been associated with fibromyalgia due to the similarities in symptoms. Deficiency in Vitamin D symptoms include fatigue, body aches and pain, mood swings,…
Fibromyalgia Pain Relief Tip #15: Pectin for Joint Pain?
Pectin is a substance found in the walls or skin of any fruits or plants. It plays a crucial role in keeping the walls…
Fibromyalgia Pain Relief Tip #14: Quit Smoking
In 3 separate studies done in 2002, 2009 and 2011, one common observation made is that fibromyalgia patients who smoke cigarettes complained of more…
Fibromyalgia Pain Relief Tip #13: Warm Water Aerobics Therapy
Warm water aerobics therapy helps to stretch and strengthen your muscles, improve flexibility and balance and reduce body stiffness and pain. It can also…