5 simple Yoga poses
Anyone can achieve pain relief from Yoga, including you! Lets start by doing these 5 simple yoga poses:
#1 Bhujangasana or Cobra Pose
Bhujangasana helps to open the front part of the body including the chest and strengthen the back muscles while also giving it a good stretch. These areas are very sensitive for fibromyalgia patients and hence regular practice of this exercise will bring immense relief.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |