5 simple Yoga poses
#2 Shishuasana or Child Pose
This pose allows fibromyalgia patients to turn within themselves and calm their minds. Considering the nature of this asana, it gets rid of any external stimulus and allows one to concentrate on their breathing.
#3 Virabhadrasana I or Warrior I Pose
With the help of this asana, the leg, arms and back muscles are strengthened and the mind is calm.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |