Chamomile Tea

If you're not a fan of milk or are lactose intolerant, Chamomile tea may possibly do the trick. Similar to milk, Chamomile tea too has a relaxing effect on the body. Chamomile tea helps to improve sleep because it contains a large amount of a chemical called glycine that helps with relaxing the muscles and nerves and behaves like a mild sedative. Therefore, seeping a cup of chamomile tea before bedtime can promote better sleep. However, do make sure you go for a decaffinated Chamomile teas.


Banana is high in potassium and Vitamin B6, 2 important elements in the formation of Melatonin. Since melatonin triggers sleep, eating bananas as a bedtime snack can help you fall asleep. The potassium and magnesium in bananas also serve to relax the muscle and help to prevent muscle spasms and crams in the night.

Sponsored Links
Like what you read? Pass it around:

Editor's Pick

You May Have Missed..

6 Foods to Eat Before Bedtime to Improve Sleep