7. Osteoporosis
As mentioned one of the key responsibility of vitamin D is to help body cells absorb calcium for bone remodelling. Without sufficient vitamin D, you may suffer from bone loss no matter how much calcium you take. Osteoporosis or bone loss is a condition characterised by low bone mineral density which increases the likelihood of fractures. Women above 50 are at higher risk of the contracting the condition. According to studies, vitamin D deficiency and bone loss are strongly connected.
Therefore, if you are above 50 years old and are diagnosed with bone loss, it could be wise to check for vitamin D deficiency as well. As a preventing measure, ensuring healthy levels of vitamin D can help to protect bone health.
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