How to Deal with Fibromyalgia Showering Problems
The best way to avoid these issues is to go for a bath instead of taking a shower. This is easier for both FMS and ME/CFS patients and can help them avoid symptoms like heightened nerve response, dizziness, and exertion. If the hot water from the shower causes a negative effect on your body, you can choose to shower with cooler water.
In addition, taking a bath will also minimize the steam up of your bathroom, so it will be easier for you to cool off from the bath. If you do not have a bathtub or even taking a bath is too much for you to do, you may consider using cleansing wipes and dry shampoo to freshen up. Using a shower stool may also be helpful for some patients. Having a stool to sit down on means you can avoid standing for too long and bending and stretching to lather will be much easier to do. Sitting down while showering can also help to prevent dizziness.
