Artificial Sweeteners
Only 1 calorie but taste good? There ought to be a caveat. Aspartame, found in artificial sweeteners, diet coke and other sugar free products, belongs to the group of excitotoxins. These group of chemicals heighten the sensitivity to pain and hence causing fibromyalgia flares and aggravating the chronic pain condition.
Tip: Opt for raw honey or raw Sugar in controlled amounts.
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