It was found that certain food could ignite or worsen fibromyalgia flares. Researchers believe that these foods stimulate the production of neurotransmitters which further escalates the sensitivity of the already oversensitive nerve cells in the fibromyalgia patients. Not to mention, more than 50% of fibromyalgia patients also suffer from irritable bowel syndrome and low adrenal functioning which further justify the importance of a carefully managed diet. Although more research are still ongoing to prove their case, it is strongly recommended that patients avoid these foods to improve their condition.
Here are the 8 worst food that every fibromyalgia patient should never eat...