5 simple Yoga poses
#4 Baddha Konasana or Cobbler Pose
This pose helps open up the hips and strengthen the groin and knees. With regular practice, this exercise will help stretch the tense muscles in these areas which are causing stress and pain.
#5 Shavasana or Corpse Pose
Though this is a concluding pose of a traditional yoga workout, it can be done independently at any time to calm and relax the mind and body.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |