Blackstrap Molasses Drink
Blackstrap molasses is packed with calcium, potassium, and magnesium, which is an effective combination to treat pain in the joints, by regulating muscle and nerve function, and improving bone health. It is the residue after the 3rd boiling of sugar syrup. Just mix a tablespoon of blackstrap molasses in a cup of warm water, stir it thoroughly, and drink once everyday.
Turmeric & Ginger Tea
Both turmeric and ginger are well-known for their anti-inflammatory properties, which help to combat oseto and rheumatoid arthritis. It targets specific enzymes responsible for inflammation, and is rich and spicy to taste. Just grind ½ teaspoons of turmeric and ginger, add them to 2 cups of boiling water, reduce to a simmer and leave it for 10 to 15 minutes, strain it, and add honey to enhance taste. You can drink it twice daily.
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