7 Signs You Are Sensitive To Gluten:

#1 Gastrointestinal problems
Gastrointestinal symptoms such as bloating, abdominal cramps, gas, altered bowel patterns etc. are common symptom of gluten intolerance. People with gluten intolerance may also experience diarrhea or constipation, accompanied by foul-smelling and oily stools. Usually, children experience gastrointestinal symptoms of gluten intolerance in the digestive tract more than adults do.

#2 Fatigue
Those who suffer from celiac disease often experience the destruction of the villi or slender projections in the small intestines, due to insensitivity to gluten. However, villi are important for absorption of nutrients. When these villi are damaged in excess, it leads to lack of energy, chronic fatigue, listlessness and malnourishment. When one stick to a gluten-free diet, nutrient absorption is restored and villi are healed, thereby overcoming any feeling of fatigue.

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