3. It is Okay to Talk about Your Condition and Ask for Help
Get as much help and support as you can from your loved ones, family and friends. Communicate your condition, your feeling and your frustrations to them so that they know what you are going through and know how they can help you even if it is just lending you listening ear. Do not shy away from your family and friends because you think that they do not understand your condition. Bottling all your feelings and frustration is the first step into falling into depression. Do not feel ashamed to ask for help from your family members or a hired hand to run errands or do household chores whenever needed.
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