Walking
Walking is the simplest exercise that you can do anytime, anywhere and in any attire. There is no excuse for this primitive activity. The aim of walking as an exercise is to simply walk as much as you can tolerate to allow the muscles to stretch and get stronger. Start small and slow, then increase the distance steadily. Take big strides to stretch out your muscles.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |