Living With These Conditions
Aside from taking the meds prescribed by your doctor, you can also do the following things in order to help you cope well with your condition.
- Exercise – exercising when you are suffering from either fibromyalgia or thyroid disease can be a challenge since both conditions can make you feel fatigued. But performing light exercises is actually beneficial to you as it can increase your energy level and boost your mood.
- Reduce Stress – it is already stressful enough to deal with the symptoms of fibromyalgia or thyroid disease, but you should do your best to avoid feeling stressed. Increased stress will only make your symptoms worse
- Get Better Sleep – not getting enough sleep will exacerbate your condition, so try your best to get plenty of sleep. It is best to see your doctor or a sleep specialist if you have been having a hard time putting yourself to sleep.
- Improve Your Diet – if you are suffering from fibromyalgia or thyroid disease, eating a healthy diet is good for you. Highly nutritious foods have anti-thyroid effects that can help to minimize the symptoms.
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