Patients of fibromyalgia, experience fatigue in the muscle, joints and bones. The fatigue leads to muscle and joint inactivity and poor blood flow to the muscles. This in turn leads to de-conditioning and increases proneness to muscle pain. On a good note, it has been found that low impact exercises can help improve fibromyalgia by encouraging muscle movement and blood circulation. Of all kinds of exercise, warm water aerobics is highly recommended by doctors as a basic component of a complete chronic pain management program.