mediterranean

A Mediterranean Diet could Help Fibromyalgia


The Mediterranean diet is the natural diet eaten by the residents around the Mediterranean Sea, such as France, Greece and Spain. A way of life, the Mediterranean diet stresses on fresh and wholesome foods, rather than prepackaged and processed foods. Here, meals are to be enjoyed at leisure rather than gobbled down. These two factors about this diet, when practiced over time, give remarkable benefits which can prevent chronic diseases such as Alzheimer's Disease, cancer, heart disease, diabetes and fibromyalgia.

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