Yoga
Yoga is a meditative exercise involving a series of stretching and muscle strengthening movements. A study done in Oregon found that fibromyalgia patients who practise yoga showed significant improvements in their pain condition. Through yoga, patients experience lower pain levels, less fatigue and better mood. The meditation and breathing exercises were also thought to help patients relax and cope with pain.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |