Stretching
A basic form of exercise, stretching is an effective way to loosen your muscles and improve joint movements. The looser your muscles, the better the pain management. Stretching can be done daily on its own or to complement another exercise. Stretching before engaging into another activity can aid performance and more importantly prevent any resulting muscles aches that worsen pain. Stretching before sleeping was also found to improve sleep.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |