More on how Yoga helps fibro...

Another aim of yoga is to achieve good body posture, which indirectly helps to relieve pain. According to scientific studies, by getting into a spread-out and powerful asana, the production of testosterone is boosted which helps bear pain and reduces the presence of cortisol, a pain trigger and stress hormone.

Here are some other benefits of yoga fibromyalgia sufferers can expect to get:
• Reduced muscle pain
• Enhanced muscle strength
• Increase in stamina and endurance
• Relief from mood swings and depression
• Undisturbed sleep
• Ability to concentrate

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