Consume more protein

Low carbohydrate diets are considered best for people suffering from chronic health conditions like fibromyalgia. A low carbohydrate diet also means that you need to consume more protein. This is beneficial for people with fibromyalgia because proteins are needed in tissue repair, building muscles and proper functioning of hormones and enzymes within the body. Go for a variety of proteins such as fish, chicken, lean red meat, legumes, tofu and fat free yogurt.

Increase fresh vegetables and fruits intake

Consuming higher amounts of fruits and vegetables is no secret for weight loss. With fibromyalgia, this weight loss tip become even more important because fruits and vegetables are rich in minerals and vitamins essential to maintain proper body functions including healing and repair of body tissues. Fruits and vegetables are also high in fiber which keeps you full longer and prevents you from snacking on junk food in between meals.

Working out regularly is important

With chronic pain and fatigue, even the simplest routine like walking becomes a challenging task, needless to say exercising. But an inactive lifestyle can make fibromyalgia symptoms worse and it also causes weight gain. You don’t have to indulge in intense workout sessions. Include a mix of low impact exercises such as brisk walking, aerobics, yoga, taichi, swimming, water aerobics etc along with light weight lifting to strengthen your muscles. The consistent activity will help to prevent and reduce further pain.

• Next >>
• << back