How Does Tai Chi Help With Pain
Tai Chi is a no-impact exercise and does not demand any strenuous moves from fibromyalgia patients. The body experiences fluidity as the individual goes through a series of movements that are gentle yet effective.
Being a no-impact exercise form, it is safe for all age groups and fitness levels.
For people suffering from fibromyalgia whose movements are restricted due to the overriding pain, Tai Chi is a good way of keeping the body moving, increasing flexibility, strength, endurance and energy.
Tai chi helps to alleviate body-wide pain, muscle weakness and stiffness felt by individuals on the joints and muscles.
In the area of mental health, Tai Chi can improve anxiety, mental clarity and depression, which are all commmon symptoms of fibromyalgia.
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