The condition of osteoporosis is commonly found among elderly women mainly because of the deficiency in calcium. Other than a lack of calcium, intake of certain pharmaceutical drugs can cause bone density reduction and thereby trigger muscle spasms and aches, weakness and fatigue.
Several studies have found that osteoporosis is common in women who suffer from fibromyalgia.
Both fibromyalgia and osteoporosis share a couple of similar risk factor which are lack of Vitamin D, lack of cellular calcium and lack of physical activity. Does this mean that fibromyalgia is the reason behind osteoporosis? Well, the answer is not definite but there are substantial studies that support this theory.
A 1999 study, published in the Journal of Rheumatology, investigating whether fibromyalgia is a risk of Osteoporosis found a trend of lower bone mineral density in fibromyalgia patients compared to controls. This study suggest that early detection and prevention of osteoporosis via supplements and exercise are important for bone and overall health of fibromyalgia patients.
A another 2000 study, published in the Journal of Rheumatology, suggest that the lower bone mineral density observed in fibromyalgia patients could be due to an inability to metabolise calcium causing increased risk in Osteoporosis.
Fibromyalgia is frequently associated with digestive disorders such as irritable bowel syndrome and non-celiac gluten sensitivity, which hampers proper digestion and nutrient absorption in your body. This could cause a lack of nutrients such as vitamin D, Calcium, Magnesium etc leading to brittle and weak bones. Of course, a lack of intake of food sources rich in the essential nutrients plays a huge part too. The lack of essential nutrients not only cause fragile bones but can also weaken your immune system. It was also found that fibromyalgia patients who develops osteoporosis suffer from more severe symptoms of the bone disorder.
Prevention and care is must for fibromyalgia patients. What can be done?
Engage in regular workout sessions
Limit your alcohol consumption and stop smoking
Get a well balanced nutritious diet full of Vitamin D and calcium
Include fresh fruits and vegetables in your diet.
When you have a disorder like fibromyalgia, it is even more important that you consume a healthy diet with adequate essential nutrients and lead a healthy lifestyle. Make sure that you are including all the abovementioned pointers in your daily routine and fight against fibromyalgia.