Avoid Pain Foods
Yes, the food you eat can also trigger or worsen muscle pain and tension. It is highly recommended that you avoid consuming food with hight sugar content, caffeine, trans fats and excess calories as these food are associated with inflammation and pain.
Essential oils
Essential oils are known to offer excellent relief from various body ailments. For instance, Peppermint essential oil is known as a natural muscle relaxant and painkiller as well. Peppermint oil is effective in eliminating tension headaches, back aches and muscle.
Lemomgrass essential oil is another example that can help with acute backaches and muscles spasms by improving the circulation of blood. In fact, cypress and the frankincense essential oils are also known to reduce inflammation, improve blood circulation and thereby help alleviate spasms and pains.
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