How to Obtain Malic Acid
Supplements
Malic acic can be obtained through supplements. Approach your health care provider to get a recommended dosage that is right for you.
Natural sources
Apart from supplements, malic acid can also be obtained from natural sources such as fresh apple juice, apple cider, and fresh cranberry juice. Getting your nutrients from natural sources is always a wiser choice.
According to Dr. John R. Christopher, a traditional herbalist, taking apple cider beverage 3 times a day can help you get your daily dose of malic acid. To make your own apple cider beverage, mix one tablespoon of organic apple cider vinegar and two tablespoons of raw honey in one cup of distilled water. Add Epsom salt for added magnesium.
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Sources:
- GE Abraham and JD Flechas. Malic Acid Reduces Muscle Pain While Increasing Endurance in Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM). Journal of Nutritional Medicine. 1992; 3:49-59.
- IJ Russell, JE Michalek, JD Flechas, et al. Treatment of Fibromyalgia Syndrome with Super Malic: a randomized, double blind, placebo controlled, crossover pilot study. Journal of Rheumatology. 1995;22 (5): 953-8.
- Vitamin Research Products.com, “Krebs' Cycle Intermediate Also Important for Exercise Recovery & Endurance,” By VRP Staff
- Herbal Legacy.com, “Apples,” by Anna Lovett- Brown
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |