Dandelion Leaves

These leaves are loaded with vitamins A and C which help to repair damaged tissue and flush out toxins from the body. They are closely associated with our immune responses, and are very useful for treating arthritis. To preparing dandelion tea, use 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and consume two times a day. You could add a little honey for sweetening, since these leaves are bitter. They can also be eaten plain with some extra virgin olive oil too!

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