Passion flower
Passion flower plays a significant role in relieving fibromyalgia symptoms by reducing insomnia and anxiety and nervousness. It increases the level of a chemical in the brain called GABA, which reduces brain activity, thus allowing you to sleep better. To get the benefit of this herb, make a herbal tea of it by soaking one teaspoon of its dried leaves in water for about 15 minutes. When drunk for a week, you will see some improvement in your sleep quality.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |