Valerian Root
Valerian, like chamomile, is also a muscle relaxant. It helps reduce pain, improves sleep and reduces the number of pain points in the body. It is anti-inflammatory and anti-spasmodic, so it helps to reduce anxiety. You can take this herb either as tea, dietary supplement or add valerian oil to your bath. It will not only reduce the number of tender points in your body but also give you better sleep.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |