Valerian Root

Valerian, like chamomile, is also a muscle relaxant. It helps reduce pain, improves sleep and reduces the number of pain points in the body. It is anti-inflammatory and anti-spasmodic, so it helps to reduce anxiety. You can take this herb either as tea, dietary supplement or add valerian oil to your bath. It will not only reduce the number of tender points in your body but also give you better sleep.

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