Too Much Stress
Stress is thought as one of the causes of fibromyalgia. If you are under constant pressure and more stress than you can handle, it acts as a trigger for fibromyalgia pain. Stress can also affect your sleep, your mood, your appetite and aggravate fibromyalgia symptoms such as fatigue, depression and digestive problems. It is important to stay postive and avoid negative emotions to reduce pain. Some effective ways to relieve stress include meditation, massage, exercise, and deep-breathing.
| Sponsored Links |
|
|
Like what you read? Pass it around:
 |
About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |