Swimming
Swimming is one of the least painful exercise for fibromyalgia patients and is often recommended as a form of water therapy to improve the chronic pain condition. Due to the water resistance, swimming does not stress the joints but helps in muscle strengthening. Patients are able to cruise on the natural movement of the water hence using less effort of own. Swimming in a warm water pool can also promote relaxation and better blood circulation which further elevate its pain reliefing effects.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |