How to Lose Weight with Fibromyalgia?

People with fibromyalgia struggle with weight gain mainly because the symptoms itself prevents the patients from movement and keeping an active lifestyle. Doctors and experts suggest that losing excessive weight is important as it can help to provide relief from fibromyalgia symptoms. Here is how you can shed some pounds with fibromyalgia:

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Sleep Enough

Fibromyalgia is often linked to poor sleep though it is still unknown whether prolonged sleep deprivation contributes to the disorder or vice versa. Lack of sleep disrupts the balance of hormones regulating our appetite, often leading to weight gain. It is therefore important to ensure regularity of sleep and if required seek medication attention.

Go for hormone tests

Imbalance in hormones leads to increase in weight. Fibromyalgia patients are often found to be suffering from hormonal imbalance which affects mood, appetite and sleep - all three can contribute to weight gain when disrupted. Going for blood tests and other forms of test can help you monitor your hormones and thereby avoid instances of weight gain.

Limit sugar intake

Sugar should not be taken into high amounts and this is even more crucial for those suffering from fibromyalgia. Fibromyalgia patients are more inclined to having sugar craving due to the constant lack of energy and also due to lack of chromium and magnesium in body. In fact, certain medicinal side effects also cause the same which in turn lead to gain in weight.

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