How Does Tai Chi Help With Pain
In one of the many research studies conducted to investigate the effect of Tai Chi on fibromyalgia sufferers, it was found that patients who performed Tai Chi exercises twice a week for three months experienced reduced stiffness, pain and fatigue.
Other health benefits of Tai Chi include:
Lowered anxiety levels
Reduction of depression
Enhanced and undisturbed sleep
Better heart health
Normalized blood pressure levels
Overall better physical and mental health
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |