taichi

Exercises that Help Fibromyalgia: Tai Chi


Treatment for fibromyalgia demands a multidisciplinary approach that includes medication, cognitive therapy and alternative treatments. Exercise is usually recommended as a therapy but is often overlooked by patients who believe that they are not physically fit to exercise and it would only cause them more pain. However, unlike what most patients think, exercise is crucial to reduce fibromyalgia pain and there are various forms of exercise catered to their limitations. One good example is Tai Chi.

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