Almost everyone out there struggle with waking up and getting out their comfortable bed in the morning. Waking up in the mornings can be tougher and more challenging if you are a patient of fibromyalgia. Many patients with chronic pain conditions complain that waking up in the morning is the hardest thing to do each day.
The symptoms of fibromyalgia is usually at its worst in the morning and it does not make getting up from bed any easier. The more severe symptoms include:
Severe muscle pains
Morning stiffness usually in the neck area and the arms
Puffiness around the eyes
Hurting feet the moment you start walking
Exhaustion even after a good night’s sleep.
These morning symptoms can be reduce with a few simple routines. Here are the simple ways can help you get up from bed with less difficulty and pain. Click next to continue reading...