6 Things You Need to Tell Yourself to Cope with Fibromyalgia

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Do you know if you’re coping well with fibromyalgia? Here are 6 things you need to tell yourself to help you cope with fibromyalgia.

1. Learn to Say No to Social Request or Events

With fibromyalgia the amount of energy you have is limited. Hence, it is important to spend the little energy and time that you have wisely. Social request or event is the last thing you want to use your energy on because these social activities can be time consuming, tiring and/or stressful. Learn to say no to people or things which are not important in your life and do not feel bad about it. Keep your time and energy on yourself and the people who matters the most.

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