sleep

6 Foods to Eat Before Bedtime to Improve Sleep

Deep restorative sleep is essential in improving fatigue and fibro-fog in fibromyalgia. The food we eat have the ability to affect our sleep. While certain foods, for instance food containing caffeine and alcohol, rob our sleep at night, others induce sleep and promote better sleep quality. Instead of solely relying on medications, increase your intake of these 6 foods or simply eat them before bedtime to improve your sleep.

Here are 5 foods that can help improve sleep...

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