6 Foods to Eat Before Bedtime to Improve Sleep
Deep restorative sleep is essential in improving fatigue and fibro-fog in fibromyalgia. The food we eat have the ability to affect our sleep. While certain foods, for instance food containing caffeine and alcohol, rob our sleep at night, others induce sleep and promote better sleep quality. Instead of solely relying on medications, increase your intake of these 6 foods or simply eat them before bedtime to improve your sleep.
Here are 5 foods that can help improve sleep...
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |